Are you one those who cannot wake up and start the day without a cup of coffee? Is the first thing that you do in the morning is to have a cup of coffee? If you have this habit like millions of people in the world, you can leave your morning coffees when you learn about the damages of coffee on an empty stomach.
Coffee has many benefits for our health. However, in order to benefit from the benefits of coffee, you must take care of not drinking coffee on an empty stomach, and excessive consumption should be avoided.
Researches show that coffee drunk on an empty stomach has very serious damages to your body. When you take a small amount of caffeine, you feel happy and peaceful. But, constantly taken and high doses of caffeine cause anxiety and fatigue.
Drinking coffee on an empty stomach in the morning mostly causes loss of appetite. This diet may appeal to ladies who want to do it, but the health specialists definitely do not recommend it. By drinking a cup of coffee and by eating nothing you will not be able to take the energy that you will use during the whole day. The energy of the coffee will quickly go away. For this reason, we definitely recommend you to have coffee after you’ve eaten something.
The acids in the stomach help the food to break down and to be digested. If you do not eat anything in the morning, there’s no food for these acids and when you drink coffee with your hungry stomach, the balance of these acids will start to change and this can cause stomach diseases over time.
The effects of the caffeine in the body can change from man to man due to having different metabolisms. Observe how the caffeine affects you and set your daily coffee needs accordingly.