How to lose weight healthily?


A thinner and fit appearance and getting rid of the fat around the waist region are the dream of many people with weight problems. However, it is also very important that losing weight must not affect your health negatively. According to diet and nutrition experts, we must be very careful and controlled when losing weight.

There is approximately 11-12 hours between dinner and breakfast. This time becomes 16-17 hours when you have no breakfast. Long-term fasting causes gaining weight because it reduces the rate of metabolism. Thus, make sure to have breakfast within 1 hour after you wake up. Skipping breakfast or choosing high calorie foods such as poultry and pie for breakfast is one of the most important reasons for gaining weight.

When we skip or delay our meals, we eat more food than it should be the next morning. Namely, we take too much energy in just one meal. However, regularly scheduled meals balance the rate of metabolism and speed up losing weight.

If you want your thinness to be permanent, you have to be careful to control the portion while eating. For this reason, prepare enough portions designated for you.

Since your meals last longer than 20 minutes and when you eat slowly, a feeling of saturation will occur. After 20 minutes there will be no unnecessary nutrient consumption. Eating your meals long and chewing slowly is the main method of being thin.

Do not miss your healthy snacks in your daily meal plan. Eating too much fat snacks like chocolate, chips, biscuits has no place in your diet. Have healthy snacks such as walnuts, nuts, almonds, dried fruits which are innocent.

Probiotic foods such as yoghurt have an important place for your health and even for your diet. These foods regulate the energy used in the body and help to lose weight. They are also effective in balancing intestinal motility.

Fibrous foods give you a feeling of saturation and prevent you to feel hungery quickly. Full wheat and whole rye bread, vegetables and fruits, chickpeas, dried beans, lentils are among fibrous foods.

Take care to consume 2 to 2.5 liters of water in a day. Drinking water before and during meals helps to create a feeling of saturation without taking calories. Drinking water may be able to prevent unnecessary calorie taken during the day.

It is not possible to weaken healthily only by changing your diet. A successful diet must be assisted by regular physical activity. Make at least half hour walk every day as part of your everyday life.

Finally, setting exact goals is the most important step. Remember that having a balanced, steady and conscious approach for your diet will help you achieve your goal.

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