Chia seed consumption is becoming increasingly common all over the world because of its healthy omega-3 oils and fiber content. Chia seeds growing in Mexico and Guatemala were of great importance in the ancient Aztec civilization. Chia with various benefits to the human body is an award to human beings coming from ancient times.
There are 11 grams of fiber in 28 grams of chia seed, which corresponds to a third of your daily needs. If you are not sure about if you get enough fiber every day, start to consume Chia. Every 28 grams of Chia seeds has 5 grams of omega-3. Chia is also a rich Omega-3 source which is very important for brain health.
Chia seeds are also a wonderful source of protein and they do not contain cholesterol. At 28 grams there are 4.4 grams of protein, which differs by the amount of daily necessity, but this amount is almost 10%.
You can easily full up with the food you are eating if it contains chia seed. The amino acid called tryptophan found in turkey is also present in chia seed. Tryptophan allows you to full up more easily, sleep better, and feel better.
Chia seed helps you to protect your heart health. According to Cleaveland Clinic, chia seeds regulate blood pressure, lower LDL and triglycerides while increasing good cholesterol. And, all these help to protect your hearth.
You can increase your physical performance by the help of chia seeds. The Aztecs and Mayans used chia seeds to increase their energy and endurance. Chia seeds, also known as jogging food, were consumed as a gel before going to war or before participating in to a competition.
A recent research shows that the same benefits apply today. It has been determined that there is no difference in performance when one of the two groups which will do the running and endurance sports, is given an energy drink made from chia seed other than a standard energy drink.
You will have stronger teeth and bones if you consume chia. 28 grams of chia seeds meet 18 percent of your daily calcium needs. Calcium is important for your tooth and bone health and prevents osteoporosis.
Chia seed includes a plenty of phosphorus. Chia seeds, which give 27% of your daily phosphorus needs with 28 grams, help the body to process protein and repair cells.
Although manganese is not a commonly known nutrient, it is really important for our health, it is good for bones and it helps the body use nutrients such as biotin and thiamine. There is 30% of your daily manganese requirement in a 28 gram chia seed.
Chia seeds do not contain gluten. However, you must care that whether the chia you bought was processed in gluten-free food facilities or not.
It is now possible to find chia seeds in many large supermarkets or transporters in all over the world. The seeds do not taste, so you can add them directly to your meals, your salads or to smoothies. The chia seed is a plant that collects water. When it comes into contact with liquid, it sucks and gets a gelatinous consistency. So you need to drink plenty of water when you consume it and add more water to the meal with chia.