Tips to reduce smoking


Avoiding cigarette is really a difficult case for the smoking addicts both physically and psychologically. However, there are some foods that will help you reduce your smoking wish. These nutrients, which purify the body from nicotine and toxins, clean the bronchi, relieve stress, and can also help you to quit smoking. Here are nutritional proposals that will enable you to quit smoking.

Banana is one of these nutrients helping to quit smoking. It helps to reduce cigarette addiction by the help of potassium and vitamin B inside it. Tomato produces antioxidant effect with lycopene and work as a fighter against smoking. Orange, mandarin and grapefruit show antioxidant effect and vitamin C inside them reduces the need for your body to cigarettes.

Whole grains like bulgur wheat, oats, and lentils supports your lungs with vitamin E and reduces the proportion of nicotine in the blood. Liquorice plant has expectorant and soothing effect. Ginseng is helpful to avoid cigarette as it is useful for treating many diseases. It reorganizes the level of cortisol hormone produced by the body as a reaction to stress.

Pepperweed cleanses the bronchi and supports the respiratory and circulatory systems. Celery, zucchini, eggplant, beans, cucumber, and broccoli affect the taste of cigarettes and cause you not like the taste of the cigarette.

Consuming apple regularly increases lung function and allow the body to be cleaned faster from nicotine. Mint suppresses the need for nicotine with the menthol it contains. Hot pepper makes the respiratory system insensitive to the harmful effects of chemical substances in the flue. Pineapple helps to remove toxins from your body. Oatmeal and wild oats are also helpful to get rid of smoking. Water-soaked oats reduce nicotine addiction.

Most of us do not know but beetroot reduces the stress much more than cigarettes. Yellow stamina is seen as a means of coping with a strong stress when it is consumed in tea. Milk, dairy products and probiotic yogurts also have stress reduction effects.

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Tips to reduce smoking

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