Have you ever thought about what the food you are contains in it? Vitamin, calcium, protein, etc… What about the fat? Are you aware of the effects of the fat to the veins? If you feed a lot of foods with high fat content, your veins are cholesterol-clogged. Changing your diet to include less fatty foods and consuming vein-opening foods that reduce cholesterol can help prevent or reduce high blood pressure.
If you care about your diet, consume less fatty and eat the food which helps to open the clogged veins, generally support your health and may not provide you to stop blood pressure medicines. Consuming these vein-opening foods may help to reduce the risk of serious diseases such as heart disease and cancer in regular fruit-eating.
Using olive oil in recipes and salads helps reduce bad cholesterol, also known as low-density lipoprotein (LDL). This healthy fat does not cause the accumulation of cholesterol in the veins. It is good for general health if it is consumed a little. But its high calorie value requires that you must not overdo it.
Foods containing pectin, such as apples, strawberries, oranges, grapefruit and grapes, may be effective to decrease LDL cholesterol levels. Pectin is a soluble fiber of this kind that contains a liberal lehrir and pectin, which may take the place of high-fat snacks that increase fat and cholesterol in your diet.
Foods including high fiber content are also useful for clearing veins from cholesterol. Oatmeal, prunes, bananas, barley, beans and dry breakfast cereals have high fiber ratios. If you consume them regularly, you can be able to reduce high cholesterol values.
Tofu and soybean meal may be effective for a partial reduction in LDL cholesterol levels. According to the nutritionist and health specialists taking about 25 grams of soybean per day can reduce bad cholesterol by 5-6%. Namely, bust by eating tofu instead of fatty foods you can keep LDL cholesterol levels under control.
Another vein-opening food is fish that contain omega-3 fatty acids. It helps to keep the circulatory system healthy and to reduce high blood pressure risk.
Aside from the medicines you can be able to control cholesterol, blood pressure and prevent some other serious diseases by just taking care of what you consume.