How do you get rid of my cellulite? This is a common problem among the women and unfortunately it is a difficult process. From various massages to different physical exercises you should be able to perform many methods and also to be fed healthy to prevent new cellulite from forming. Here are some of the methods to prevent formation of cellulites.
Try the massages
There are many professional and home massage techniques used in the treatment of cellulite. By using cellulite preventative creams, you can regularly perform these massages and accelerate blood circulation to prevent cellulite formation. You can do at home; starting from your hips, drawing circles with your hands and moving up and down the massage technique will effect when done regularly and tighten your skin.
Drink plenty of water
We are always talking about the benefits of drinking water, especially in summer. Because liquid is necessary for the body to be able to function properly. You need to drink about 2 liters of water per day, which is good for your cellulites and which prevents the formation of new ones. Soda, herbal teas, freshly squeezed juices and buttermilk are also very effective.
Pay attention to your nutrition
Remove all processed foods such as processed meat, fatty foods and pasta from your life and place foods such as spinach, olive oil, onion, milk, carrots, walnuts, pomegranates, strawberries, oranges, kiwi and mangoes. Renew your skin with antioxidants such as black grape seed extract and pomegranate extract.
Live an active life
Even the wrong body positions, such as wearing constant heels and hunchbacks, affect your blood circulation in a negative way and invite cellulite formation. Namely, stand up, walk frequently, and have a physical activity 3-4 times a week. It can be a light exercise as well as a dance. As long as you’re moving, speed up your blood circulation.