It is very important to protect your heart health for a long and healthy life. You will be able to protect both your heart and your general wellbeing with little changes in your daily life.
Healthy nutrition does not mean eating nothing. A diet including poor saturated fat, fibrous food, antioxidant, mono-unsaturated fat and omega 3 fatty acids has a positive effect on cardiovascular diseases. Nutrients containing omega-3 fatty acids also inhibit the formation of blood clots and vascular stiffness. In addition, fish consumption is reported to result in a decrease in mortality rate due to cardiovascular diseases. If possible trans oils and processed grains must never be consumed. The daily consumption of salt should be kept below 5 grams.
Being overweight is seen as the main reason of hypertension. Being overweight also pose a risk for coronary heart disease, heart failure and stroke. You should definitely keep your ideal weight, and exercise every day.
Today, we are starting to move less and less day by day, because of the facilities that technology offers. Lack of physical activity and inadequate physical condition are important risk factors for cardiovascular diseases. Stairs should be used instead of elevators, walking should be preferred instead of going to the nearest places by car. Take care to exercise at least 30 minutes a day for 3 days a week if you want to protect your heart health.
Stress, anger and depression increase the risk of cardiovascular disease. If you are under stress at work or at home, first investigate the reasons that put you in trouble and try to stop them. If you are having trouble removing these problems, it would be helpful to take professional support.
For the doctors, smoking takes the first rank of preventable death causes. Smoking causes blockage of the heart vessels and heart attacks. Passive exposure to cigarette smoke also increases the risk. For this reason, you should definitely quit smoking for your heart health.
Taking blood sugar and tension under control is the other criteria for a healthy hearth. One of the other risk factors of cardiovascular diseases is hypertension. Do not forget to do blood pressure checks regularly. Regular tests also ensure that diseases are detected before they reach serious level.