Have you noticed that each of the 3 people around you suffers from forgetfulness or at least has a familiar having Alzheimer’s disease? Unfortunately Alzheimer’s disease is becoming much more common nowadays.
Today, people live in such a world that living fast, consuming fast and trying to do many things at the same time become a life standard. In such a world forgetfulness is inevitable if we do not do these things in a certain order, if we do not adjust our minds and create a routine.
The regular eating habit in our world has become almost a luxury. The time is very precious that first thing we ignore is mostly the meal. Unfortunately we prefer to consume ready meals and we do not get enough of every kind of food from them. Because, the ready food sector concentrates on carbohydrates due to their low prices.
On the other hand, in order to take precautions against Alzheimer’s disease, health specialists offer the Mediterranean type of diet which is based on green vegetable and fruit, the meat as a beef, the olive oil as an oil, the complex carbohydrates and the dry legumes.
Health specialists also warn that regular physical exercise 2-3 times a week help increase thinking skills. Developing thinking and learning skills in healthy individuals, delaying the onset of symptoms in the presence of Alzheimer’s disease, slowing the progression of Alzheimer’s disease are just some results of regular physical exercise.
Keeping the mind active, increasing the number of connections between brain cells, increasing brain reserves reduce the risk of Alzheimer’s disease. If we wonder, it becomes a passion to learn, much closer to every business purpose with passion.
It is also important not to remind the Alzheimer patient that he/she is forgetting the things in order to prevent him/her to lose life motivation and to feel himself useless.