Health Specialists say that if we want to have a more enjoyable and healthy life, we can not completely eliminate the stress, but we should be able to keep our stres level under control.
Health Specialists point out that stress is more deeply rooted in increasing workload, competition, modern life of nowadays. And factors such as not seeing yourself sufficient, not adapting to the culture and norms where we work, or not spending time in other areas out of work are the main causes of stress in business life.
There are many factors that can cause stress in private life besides business life, such as traffic, economic difficulties, exams, competition, perfectionism, self-timeliness, relationship problems, divorce. Stress may lead to severe health problems such as headache, high blood pressure, heart problems, stomach ailments, obesity, skin problems, etc. On the other hand, attention deficit, the difficulty of concentrating on a subject, the difficulty of establishing relationships between various subjects, excessive forgetfulness, obsessive thoughts can be seen, and people can experience difficulties in decision making, worthlessness, inadequacy, insecurities and abandonment feelings, behavioral changes, anger problems. People having such problems can start smoking while looking for a solution.
Psychlogists offer some easy methods to deal with the problems caused by stress. Trying to be more active in business and social life, having fun of struggle and change at work, having a hoby to relax after work are just some of the offers of the specialists. It is important to develop a positive viewpoint and not despair about the future. We should try to establish positive relations with tolerant and flexible people. We should not forget the importance of social and cultural activities to cope with the stresses of daily life.These activities allow us to relax and to have emotional discharge.